7 Strategies for Leaders for a Stress-Free Holiday Break
The holidays can be a whirlwind of last-minute tasks, holiday parties, and preparing for family…
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Blogs
12 Resources to Support Yourself During the Holidays
The holidays are a time of joy, reflection, and togetherness. Work slows down, festive music…
5 Key Concepts to Master Agile and Scrum for Effective Teams
I still remember when I first joined tech. Words like scrum and agile were used…
8 Ways to Boost Your Success with Subconscious Reprogramming
Subconscious reprogramming is a powerful tool that can boost your success. Most of our beliefs…
Our Story
The Practice Space was officially founded by Jenn Bieri in October 2023. That was when…
4 Ways to Connect to Your Authentic Leader
There’s a lot of buzz these days around being an authentic leader, but what does…
Thinking Differently About Leadership in Business
Leadership is about taking a stand, making decisions, and helping everyone achieve a common goal.…
Human Design 101: The Ultimate Guide for Beginners
What is human design? It’s a system that helps you understand your energy better and…
The Power of Your Subconscious Mind
You’d love to understand your subconscious mind better, wouldn’t you? I know I do. Trigger…
Understanding NLP: The Long Lost Language of Your Mind
NLP, or Neurolinguistic Programming, is the long-lost user manual of the mind. It’s about changing…
Cultivating More Empathy in the World
Understanding Empathy Empathy is the ability to understand and share the feelings of another. It’s…
What is Stress and Burnout?
What is stress? What is burnout? Stress is our body’s response to external pressures, challenges,…
The Stress Cycle and it’s Impact on Your Life
What causes stress? We used to be running away from tigers or other predators in…
Simple Stress Management Tips
The world of work today is getting tougher on people’s mental and emotional well-being, and…
What Does A Coach Do?
The term coach is used a lot lately, so knowing what exactly a coach does…
What Is Coaching?
Everyone and their mother is a coach these days, creating this “ick” factor when you…
4 Different Types of Support Systems
Your support system is everything. It helps with self care and stress relief. Have you…
The 7 Chakras
Chakras are energy centres in the body that play a large role in our overall…
Using Yoga Props
Yoga props make yoga more accessible because they allow you to tailor the poses to…